Benefits of Warming up:
· increases your heart and respiratory rate
· boosts the amount of nutrients and oxygen delivered to your muscles
· prepares the body for a demanding workout
· makes it easier to burn calories
· extends your workout
Types of Warm-Ups:
Is simply the activity you are about to do but at a slower pace.
Brisk Run or Sprints: If you're about to go for a brisk run or sprint, warm up with a light jog.
Weight Training: Lift and lower your weights slowly. If you have to swing to get the weight up, chances are you're using too much weight.