Thursday, November 17, 2016


You do your best to get a flat and ripped stomach but still there is no evident result. It is high time to introduce the real combination and to get the abs you have always been thinking of.

Certain fruits blended into a refreshing smoothie does wonders in helping you obtain a flat stomach along with exercise. Here are just a few:  Kiwi consists mainly of water, so eating them on daily basis will help you reduce the belly fats and at the same time it will satisfy your hunger.


To start developing your hard rock chest we recommend beginners to start off with the Flat Bench. It’s known as the undisputed king of chest expansion for hundreds of years and here’s why! The bench press has been the standard for increasing strength and size in the chest by experts around the globe. It is possible to perform the bench press in a few variations, but for the purposes of this article, we will start by discussing the wide grip, pec pounding bench press.

Lie flat on your back on a standard Olympic weight bench. With your feet flat on the floor and your glutes tight to the bench, back and head on the bench at all times, unrack the bar from the bench and lower it to your chest. Pressing your feet into the floor while maintaining a flat position on the bench, use both arms to drive the bar straight up. Fo more fitness training workouts click HERE!