Sports and
other physical activities have innumerable physical health benefits, including
improved cardiorespiratory and muscular fitness, bone health, increased life
expectancy, and coronary health. Sports can also help prevent various types of
cancer and weight gain and have positive effects on mental health by reducing
depression and improving cognitive function.
Sports can
help promote long-term weight loss and help avoid weight gain. Sports increase
metabolic rates and can help increase lean body mass while burning calories and
getting rid of excess fat. Although the amount of physical activity needed
varies by body type and caloric intake, sports can help a person maintain a
healthy weight. According to the U.S. Department of Health and Human Services,
between two and half to five hours of moderately-intensive physical activity
can help achieve weight stability. High-intensity sports can help people who
want to lose weight or maintain a significant amount of weight loss.
Cardiorespiratory
Health
Sports can
help people of all ages maintain and improve the health of their heart, lungs
and blood vessels. Physical activity can significantly reduce the risk of
coronary disease and stroke. According to the British Parliamentary Office of
Science and Technology, approximately 40 percent of deaths related to coronary
heart disease are related to inadequate physical activity, obesity, stress and
raised blood pressure. Sports can help with all of these physical issues,
decreasing the risk of coronary disease by about 50 percent.
Muscle and Bone
Health
As you grow
older, physical activity becomes increasingly important for the health of
bones, muscles and joints.
Cancer
Sports can
decrease the risk of colon cancer by as much as 300 percent, according to the
British Parliamentary Office of Science and Technology. It can also
significantly decrease the risk of breast cancer, and might decrease the risk
of endometrial and lung cancer.
Psychological Health
Sports can be
a form of mental therapy for people with psychological disorders and
depression. Sports may promote self-esteem in the form of positive perception
of body image and self-worth. By participating in sports with others, people
can also enter in positive social environments to promote psychological health.
Physical activity can also decrease the risk of cognitive decline that comes
with aging and can reduce anxiety in adolescents.
Tips and Warnings
Some risk is
involved with participating in sports. While little risk is involved in
participating in moderate-intensity sports such as swimming or cycling at a
moderate pace, the risk of musculoskeletal injury increases with the amount of
intense physical activity. People who are normally inactive should start slow
and gradually increase the intensity and duration of their participation in
sports.
For more fitness tips and articles visit: Body Boyz United ~ Empowering U2B-Body Fit! Follow us: Facebook, Instagram, Twitter and Youtube.
For more fitness tips and articles visit: Body Boyz United ~ Empowering U2B-Body Fit! Follow us: Facebook, Instagram, Twitter and Youtube.
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