Stretching
used to be considered the main activity before a workout. That has all changed
now. Stretching is still a beneficial activity prior to working out, but only
after you have sufficiently warmed up. The reason for this is that stretching
cold muscles can directly contribute to pulled and torn muscles. It's also now
known that stretching is important after a workout as well. Stretching properly
may reduce muscle injuries and provide benefits like increased flexibility and
joint range of motion, correct exercise posture and relaxed muscles.
Stretching Tips
1. Maintain
each stretch for 10-30 seconds. Holding a stretch for
any less won't sufficiently lengthen the muscle. Stretch the muscles gradually
and don't force it. Avoid bobbing or bouncing while stretching for this may
damage the muscle you are stretching.
2. Practice
equality. Make sure you stretch both sides equally, so all of your
muscles are evenly ready for action.
3. Stop
if it hurts. If you have reached a point in your stretch where it
hurts, relax to where it feels comfortable and hold the stretch.
4. Remember
to breathe. Breathing is a necessary part of any workout, including
stretching.
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